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Healthy Toddler Lunch Ideas

by krismkoch
healthy toddler lunch ideas

Continuing my quest to become a better cook or at least get better at putting together meals for my family, I’m focusing on lunch right now. Specifically, I’m working on creating a list of healthy toddler lunch ideas that my kids will eat and our nanny can make as well. I feel like I’ve finally gotten into a good groove and mastered breakfast, and now I really want to be able to provide nutritious lunch options for my kids.

Full disclosure: In non-Covid times, I’m not home most days to feed James and Charlie lunch, so as a working mom, I rely on our nanny to do that. And while she’s truly the best, I do the majority of the grocery shopping (or create a list of things for her to pick up when I simply haven’t had time to go to the market). As part of my mom guilt for not being around and because it’s so important to me that my kids develop healthy eating habits, I really want to plan out their meals in advance to ensure I feel good about the variety of foods they’re eating. I also love the idea of having a list of healthy toddler lunch ideas that our nanny (or my husband or whoever is watching the kids) can turn to at lunch time to quickly whip something up for the kids.

Of course, now, we’re stuck at home, the kids eat lunch at home every day, so I need a decently long list of lunches for variety. The kids are not going to eat the same peanut butter and jelly sandwich every day, unfortunately. And since I’m typically stretched for time and working through lunch, I’ll often munch on whatever I make them, so they need to be foods that we would eat too. While I’m not currently packing James lunch for school (due to Covid, his school day is shorter), I also included in my lists lunches that will work in a bento box or to go in case we’re eating in the car or at the park or for next year, when he will (hopefully) eat lunch at school.

I compiled a list of healthy toddler lunch ideas that I’m willing to eat too and that are really easy and quick to make. I thought I’d share because I’m always looking for more meals to make, especially since one day my kids love something and the next, they hate it. With the criteria that lunch can’t involve a lot of cooking and meal prep, and the foods have to be nutritious but also appealing to my young kids, here is the list of healthy toddler lunch ideas that my family loves. I promise as I get better in the kitchen and acquire new ideas from friends etc., I’ll add more to the list.

Banana, Peanut Butter and Honey Sandwich

Spread almond butter or peanut butter on multigrain toast and top with sliced banana and honey. Sometimes I’ll top with another piece of bread and then put in the sandwich press to melt (and squash down) so it’s more manageable for James to eat. Go easy on the honey since younger toddlers can choke on too much PB. I”ll toss in some veggies on the side.

Avocado Toast

You can mash an avocado, add some lemon juice and salt and pepper and spread on multigrain toast. Sometimes though if I’m feeling lazy, I’ll buy a mild guacamole (read: not spicy) from our local grocery store and spread it on toast. I like this option too because there are other veggies in it.  You could also spread the avocado on soft multigrain tortillas and roll it up and slice it for an easy-to-grab snack.

Apple, Cheddar & Crackers

Sometimes so he has a mix of foods to grab, I’ll slice up small chunks of apple, cheddar (or another cheese) and multigrain crackers. He doesn’t lay the apples and cheese on the cracker as I like to do (James prefers to eat in compartments) but it works well, especially when we’re on the go.

Strawberry & Goat Cheese Sandwich 

Spread a light layer of goat cheese on multigrain toast or a multigrain english muffin and top with thin slices of strawberrys or strawberry jam.

Turkey Pinwheels 

Pinwheels are an easy way to get a young toddler to eat a sandwich as they won’t be overwhelmed by all the bread. I’ll spread hummus or guac (or sometimes nothing) on a multigrain tortilla, layer in a slice of turkey, a slice of swiss, and maybe a tomato. Then I’ll roll it up and cut it into thin slices. I’ll put some veggies or fruit on the side.

English Muffin Pizzas

I used to love these as a kid, so I’ll make for James. I’ll spread marinara or tomato sauce on an english muffin half and then top with shredded mozzarella cheese.  A good trick I read was to add some chopped steamed broccoli, spinach, or kale to the sauce (or buy a sauce with veggies in it) to give them a sneaky serving. This kid-favorite gets a healthy makeover to fuel your child’s busy body all day long. Then bake at 350 degrees for 5 minutes. These are fun to make with your kid. They love sprinkling on the cheese and watching it bake.

“Healthy” Chicken Salad

I didn’t think James would like chicken salad, but we love to get this “healthy” chicken salad they have at our favorite bagel spot in the suburbs when we visit Andrew’s parents and James insisted on trying some one day and loved it. So sometimes we’ll make our own version of it, which consists of sliced chicken, lite mayo, and then sliced apples, and dried cranberries.  I’ll usually serve this to him on its own with some fruit or veggies to round it out, but you could also stick it on bread of course. Personally, I love it on a toasted Ezekiel english muffin.

Peanut Butter and Banana Roll Up

If your kid isn’t quite at the peanut butter and jelly eating stage, you could trying spreading peanut butter and thin slices of banana and some honey on multigrain tortillas and rolling them up and slicing it. Then I’ll slice up some veggies to serve with this.

Yogurt Parfait

I’ll just throw some berries and granola (or a ground up granola bar) in with plain Greek yogurt. James loves this and it’s an easy option for days James is hungry and I don’t have time to cook something or plan it out.

Cheese Quesadillas

This is a new one that James enjoys. I’ll just sprinkle cheese over a multigrain tortilla, try to add in some shredded chicken and/or veggies like tomatoes, broccoli or broccoli and throw in a pan. It takes two minutes to make and James loves. I’ll add some veggies or fruit on the side with this.

Turkey Meatballs and Whole Wheat Fusilli 

James really likes pasta and meatballs, so this combo is always a win. I usually buy the meatballs from our grocery store that comes with a sauce because I rarely have time to cook, and then I just need to boil the pasta, but you could also make your own turkey meatballs using ground turkey and smash in some veggies into them and then add a tomato sauce over everything.

Turkey or Veggie Burger with Sweet Potato Fries

Sometimes I’ll make a turkey or veggie burger (usually a frozen one I heat up) and then slice it up and serve with some sweet potato fries. Not going to lie, James is still coming around to this, but it’s one of my faves, so I’m hoping in time, he’ll enjoy as well since it’s an easy way to get in protein.

Spaghetti Squash Noodles and Turkey Meatloaf

Sometimes I’ll serve up turkey meatloaf (admittedly usually from Fresh Direct, not home made) and then serve along with some spaghetti squash noodles. He loves the turkey meatloaf and that it’s soft, and he’ll play with (and eat some) of the noodles.

And some easy frozen meals I make in a pinch: 

Dr. Praeger’s Fish Sticks  

Amy’s Cheesy Kale Bake

Fresh Direct Chicken Nuggets and Cauliflower Tater Tots (I might like this one more than James)

Fresh Direct Turkey Bolognese 

Fresh Direct Butternut Squash Mac and Cheese

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